Complete NFL Betting Strategy Guide

Master NFL betting with proven strategies for spreads, totals, teasers, and player props. Use our free NFL calculators to find value and make smarter football wagers.

NFL Betting Calculators

Understanding NFL Key Numbers

Key numbers are the most common margins of victory in NFL games. Understanding them is fundamental to NFL betting success.

MarginOccurrenceWhy It Matters
3~15% of gamesField goal - most common margin
7~9% of gamesTouchdown - second most common
6~5% of gamesTD without extra point or 2 FGs
10~5% of gamesTD + FG
14~4% of gamesTwo touchdowns

Pro Tip: When betting spreads, pay extra attention to lines on or around 3 and 7. Buying half a point through these numbers is often +EV.

NFL Teaser Strategy

Teasers allow you to adjust spreads in your favor across multiple games. The key to profitable NFL teasers is crossing key numbers.

The Wong Teaser

Named after Stanford Wong, this strategy involves 6-point teasers on favorites of -7.5 to -8.5 (teased to -1.5 to -2.5) or underdogs of +1.5 to +2.5 (teased to +7.5 to +8.5). This crosses both key numbers of 3 and 7.

Good Teaser Legs

  • • Favorite -7.5 to -8.5 → -1.5 to -2.5
  • • Underdog +1.5 to +2.5 → +7.5 to +8.5
  • • Favorite -2 to -2.5 → +4 to +3.5

Avoid These

  • • Already on -3 or +3 (only cross one key #)
  • • Double-digit spreads (blowout variance)
  • • Spreads not near key numbers
Try the Teaser Calculator

NFL Totals Betting

Betting totals (over/unders) requires understanding game pace, offensive efficiency, and external factors like weather.

Weather Impact on NFL Totals

💨
Wind 15+ mph: Reduces passing efficiency and field goal accuracy. Consider under on totals 45+.
🌧️
Rain/Snow: Increases fumbles, reduces passing yards. Typically worth 2-4 points off the total.
🥶
Cold (Below 32°F): Affects grip and kicking. Dome teams traveling to cold cities struggle most.
Use NFL Weather Calculator

NFL Player Props Strategy

Player prop markets are less efficient than main lines, offering more +EV opportunities for prepared bettors.

1.
Anytime TD Scorers: Look for RBs in high-scoring games or red zone targets with touchdown dependency. Use our TD calculator.
2.
Receiving Yards: Target pass catchers with high target shares. Consider game script - trailing teams pass more.
3.
Rushing Yards: Look at defensive DVOA and game totals. Winning teams run more in the 4th quarter.
4.
Pass Attempts: Consider game script. Heavy underdogs have inflated passing volume.

NFL Betting Tips

Fade the Public on Primetime: Heavy public action on SNF/MNF favorites often moves lines past fair value.
Track Line Movement: Lines moving against public money indicate sharp action. Use our RLM calculator.
Consider Rest Advantages: Teams coming off bye weeks or long rest have historically covered at higher rates.
Look for Divisional Unders: Division rivals know each other well, leading to tighter, lower-scoring games.
Bet Early or Late: Early lines have less juice but more variance. Late lines are sharper but more accurate.

Frequently Asked Questions

What is the best NFL betting strategy?

Focus on key numbers, use teasers wisely, fade public primetime favorites, consider weather, and find value in player props markets.

How do NFL teasers work?

Teasers let you adjust spreads 6-7 points in your favor on 2+ games for reduced odds. The key is teasing through 3 and 7.

What are key numbers in NFL betting?

Key numbers are common margins of victory: 3 (~15% of games), 7 (~9%), 6, 10, 13, 14, and 17. These matter for spread betting.

Props Optimizer

Find +EV NFL player props with AI-powered analysis, historical data, and real-time odds comparison across all major sportsbooks.

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